Coffee article Health
Does Coffee Have Antioxidants In It?
When it comes to coffee, people are generally divided into two groups: lovers and haters.
Really, there’s no in-between. Either you love it no matter what others say against it or you hate
no matter what others say in defense of it. But did you know that many people are unfriendly
towards coffee because they have not heard of the true benefits of coffee. Maybe the can be
convinced if presented with evidence that coffee contains beneficial ingredients that can
promote good health.
Good thing, people nowadays are very health conscious. When new information sheds new light
on the foods and drinks that they ignore before, more and more people change their perception
and attitude towards it. Coffee is one of those drinks that came to the spotlight after several
studies and researches looked into its ingredients and its effects on our health.
Did you know that coffee is the leading source of antioxidants and an effective mood enhancer?
I bet you did not expect to know this because you are always bombarded with information like
coffee is acidic, coffee will make you palpitate or coffee makes you insomniac. But the truth is,
coffee is rich in antioxidant that is beneficial in preventing cancer risks, diabetes, aging and
What are antioxidants in the first place?
According to WebMD, antioxidants are natural compounds found in fruits and vegetables that
help protect the body from harmful elements called free radicals. Antioxidants may include some
vitamins (such as vitamins C and E), some minerals (such as selenium), and flavonoids, which
are found in plants. The best sources of antioxidants are fruits and vegetables. You can find
flavonoids in fruits, red wine, coffee and teas. While you can buy antioxidant supplements, the
best way to obtain antioxidant is from eating a healthy and well-balanced diet.
Our body is exposed to free radicals under the following conditions:
Through by-products of normal processes that take place in your body (such as the burning of
sugars for energy and the release of digestive enzymes to break down food).
When the body breaks down certain medicines.
As a result, we need our daily dose of antioxidant to combat these conditions that can expose to
free radicals. Did you know that free radicals is one of the leading cause of cancers? Since we
are exposed to pollutants on a daily basis, cancer has become a threatening disease even to
people who do not have cancer history in the family.
Antioxidants in coffee: the evidence
Fox News Health compiled several studies that underscored the beneficial antioxidants present
in every cup of freshly brewed coffee.
Coffee is super-concentrated with antioxidants and is especially high in one group of antioxidant
compounds called flavonoids. The flavonoids have garnered considerable scientific interest
because of their beneficial effects on human health. In various journal studies they have been
reported to possess antioxidant, antiviral, anti-allergic, anti-platelet, anti-inflammatory, and
The report also noted that Americans who consume two to three cups of freshly brewed black
coffee get more antioxidants.
In a study published in the Archives of Internal Medicine, Harvard researchers found that
drinking caffeinated coffee lowered rates of depression among women. Women who drank two
to three cups of caffeinated coffee a day were 15 percent less likely to develop depression over
the 10-year study period, compared with women who consumed one cup or less per day.
Women who drank four or more cups of coffee a day had a 20 percent lower risk of developing
In report from Harvard Health, researchers explained that the chlorogenic acid found in coffee is
one of the leading antioxidants that help promote good health. Chlorogenic acid can lower rates
of heart disease and diabetes. In an experiment, they found that this antioxidant has the ability
to absorb glucose in the digestive system and even out insulin levels.
In 2005, a study indicated that coffee contained more antioxidant properties than previously
thought. Unfortunately, at the time, those antioxidant properties he found only showed up after
at a particular point in the coffee-roasting process. That means that at a precise point in
roasting, the antioxidants benefits in coffee could be captured, or squashed.
Therefore, the roasting, grinding and brewing processes have an impact on the level of
antioxidants found in coffee. Also, it can be noted that freshly brewed coffee have more
antioxidants than instant coffee.
6 Antioxidants Found in Coffee
According to a report published in Phys.org, researchers found that high concentration of
antioxidants is present in a cup of coffee. As a result, most Americans get higher dose of
antioxidants because they love to drink coffee. The latest statistics by The Specialty Coffee
Association of America and National Coffee Association more than half of American population
are avid coffee drinkers.
What are the beneficial antioxidants found in coffee? Check out this list:
Cafestol acts like a bile acid modulator in the intestine. It can regulate the sugar level in our gut
before it can be absorbed by the blood. Also, it is a known anti-inflammatory substance that can
help improve memory.
Trigonelline is a known anti-bacterial agent that can prevent dental cavities. This antioxidant
also gives coffee its bitter taste and heavenly aroma. If you want to get the most of this
antioxidant, choose Arabica coffee. When coffee beans are dark roasted, the trigonelline
degrades to form nicotinic acid and pyridines. Nicotinic acid is also known as Vitamin B3 (or
niacin), which is a well-known antioxidant.
3. Chlorogenic Acid
Chlorogenic acid is an important antioxidant because it has antibacterial and anti-inflammatory
properties. It can help regulate fat in the body and speed up metabolism rate.
Melanoidin is the brown colored, nitrogenous compounds in coffee. This antioxidant carries antibacterial and anti-inflammatory properties, too.
The bitter compound is one of the primary agents in coffee that give the latter some of its
antioxidant properties. It is a known element for Malaria treatment.
Also confirmed by the American Chemistry Society, caffeine is an antioxidant that can help cure
headaches, in losing weight and preventing diabetes.
You see, coffee has not just one but six antioxidants. These antioxidants can help promote
better health if you choose the right type of coffee and ensure that you do not overdrink. Health
experts recommend two to three cups a day as the maximum limit for coffee intake.
Drink in moderation and enjoy the health benefits of coffee’s antioxidants.